Episode 8 – Survive The Holidays


With tables full of food and a whole lot of sitting around, are fitness people able to fall off the wagon for good? Jeff and Angie talk about diet and exercise tips to survive the Christmas season, considerations for staying on track, the best places for wintertime trail riding in Louisville and around the region (and why NOW is a great time to ride), and accessories that will help you get the most from your outdoors winter workouts.


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