By Barbara Day, M.S., R.D., C.N.
Per Serving: 208 calories, 18 grams protein, 4 grams of fat, 25 grams of CHO, 3 grams of fiber, 422 mg sodium.
Preparation Time: 15 minutes
Cook Time: 5 minutes
Serves: 6
Ingredients
- 1 can (10 ¾ ounces) Campbell’s® Healthy Request® Condense Cream of Chicken Soup
- ¼ cup water
- 1 tbsp. lemon juice (bottled or fresh)
- ¼ tsp. garlic powder
- 1/8 tsp. ground black pepper
- 1 cup cooked broccoli flowerets
- 1 medium carrot, shredded (about ½ cup)
- 2 cups cubed cooked chicken or turkey breast
- 3 whole wheat pita breads (6-inch), cut in half, forming 2 pockets
Instructions
Heat all the ingredients in a 2-quart saucepan over medium heat until the mixture is hot and bubbling. Spoon the chicken mixture into the pita pockets.
Shopping List
- 1 can (10 ¾ ounces) Campbell’s® Healthy Request® Condense Cream of Chicken Soup
- lemon juice
- garlic powder
- broccoli flowerets
- 1 medium carrot
- cooked chicken or turkey
- whole wheat pita breads (6-inch)
Tip: This chicken mixture is also delicious served over hot baked potatoes.
Barbara Day, M.S., R.D., C.N, is a registered dietitian (www.DayByDayNutrition.com) who has been teaching healthy lifestyles strategies to consumers for over 35+ years.
Image from: www.recipe.com
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