Chicken Broccoli in Whole Wheat Pita Pockets

By Barbara Day, M.S., R.D., C.N. Per Serving: 208 calories, 18 grams protein, 4 grams of fat, 25 grams of CHO, 3 grams of fiber, 422 mg sodium. Preparation Time: 15 minutes Cook Time: 5 minutes   Serves: 6 Ingredients
  • 1 can (10 ¾ ounces) Campbell’s® Healthy Request® Condense Cream of Chicken Soup
  • ¼ cup water
  • 1 tbsp. lemon juice (bottled or fresh)
  • ¼ tsp. garlic powder
  • 1/8 tsp. ground black pepper
  • 1 cup cooked broccoli flowerets
  • 1 medium carrot, shredded (about ½ cup)
  • 2 cups cubed cooked chicken or turkey breast
  • 3 whole wheat pita breads (6-inch), cut in half, forming 2 pockets
Instructions Heat all the ingredients in a 2-quart saucepan over medium heat until the mixture is hot and bubbling. Spoon the chicken mixture into the pita pockets.   Shopping List
  • 1 can (10 ¾ ounces) Campbell’s® Healthy Request® Condense Cream of Chicken Soup
  • lemon juice
  • garlic powder
  • broccoli flowerets
  • 1 medium carrot
  • cooked chicken or turkey
  • whole wheat pita breads (6-inch)
Tip: This chicken mixture is also delicious served over hot baked potatoes.   Barbara Day, M.S., R.D., C.N, is a registered dietitian (www.DayByDayNutrition.com) who has been teaching healthy lifestyles strategies to consumers for over 35+ years.   Image from: www.recipe.com    ...Read more