- 2 cups old fashioned oats
- ¾ cup toasted wheat germ
- ¾ cup chopped walnuts, pecans or almonds
- ¾ cup dried cranberries, raisins or blueberries
- 1 tsp ground cinnamon
- ½ tsp salt
- ½ cup honey
- ½ cup vegetable oil
- 2 large egg whites
Homemade Yummy Granola Bars
By Barbara Day, M.S., R.D., C.N.
Per Serving: 184 calories, 4 grams protein, 10 grams of fat, 21 grams of CHO, 2 grams of fiber, 71 mg sodium.
Preparation Time: 15 minutes Bake Time: 35 minutes
Serves: 18 (4 ¼ inch X 1 ½ inch bars)
Ingredients