Need to Blow Off Some Steam? Here Are a Few Things You Should Try
Louisville is a generally laid-back place to live, but that doesn’t mean you can’t get caught in the hustle and bustle of everyday life here in the city. While spending time at the office or working towards getting more clients for your business is great, there are times when some time off can really help a lot. These are some of the things you should try to take your mind off of work and blow off steam.
Start a Fantasy Sports Team
There are a lot of fantasy leagues and games you can play these days. If you love major leagues like the NBA or the MLB, then you have no shortage of entertainment to choose from. Playing fantasy baseball while following the latest updates, for instance, can really help take your mind off of work very quickly.
Some fantasy leagues are more challenging than the others. Diamond Mind Online, for instance, allows you to draft players from the long history of baseball, including players from the Negro Leagues. It is always an interesting way to visit the good old days while having a lot of fun at the same time.
Daily draft fantasy games, on the other hand, are often lighter and require less attention or time. These are the games you should try if you’re looking for light entertainment.
Connect with Friends and Family
Have an hour to spare before your next meeting? Why not try to get together with the spouse for a quick cup of coffee or reach out to a friend for a quick meet-up? Socializing and meeting people can actually help you relax in more ways than you know.
For starters, socializing helps to keep the mind sharp and trained. The conversations you have when you meet other people will also lighten up the mood and make you feel better. More importantly, you’ll be smiling a lot, which means the body will release endorphins, dopamine and serotonin; all of these hormones will make you feel so much better in an instant.
It doesn’t have to be a formal meet-up either. Take a walk around the block and greet the people you meet. Smile at them and most of them will smile back at you. You can visit your favorite coffee shop and greet the barista or have a quick conversation with him.
One last thing you should try whenever you need to blow off steam is building something. A model kit is usually the best place to start. It’s small and can be kept at the office, which means you can work on it whenever you need a distraction from work. Puzzles and other similar challenges are also great alternatives to a model kit.
You can also start a DIY project at home. While this isn’t an effective way to quickly relieve stress, it is a nice retreat to have for the weekends. After spending the Sunday finishing a personal project, you’ll have more than enough energy to get back to work the following Monday.