Tasty Mayo-Free Chicken Salad

(image) By Barbara Day, M.S., R.D., C.N. Just calling something a 'salad' doesn't necessarily make it healthy. Traditional chicken 'salad' touts full-fat mayonnaise and half a day's worth of sodium. By making small changes, like substituting smaller amounts of olive oil for mayo and adding fresh tomatoes and dark leafy greens, you can significantly reduce the fat and calories and even add some cancer protection into your meal. Plus making small changes can help you maintain a ...Read more