- 2 12-ounce bags frozen unsweetened mixed berries (5 cups) which include strawberries, blackberries, raspberries and blueberries or can use berries of choice
- 2 Tbsp. cornstarch
- 2 Tbsp. honey
- 1 cup old fashioned rolled oats
- 1/3 cup wheat germ
- 2 tbsp ground flaxseed
- 1/2 cup brown sugar
- 1 tsp cinnamon
- 1 cup chopped walnuts or almonds
- 12 Dove dark chocolate pieces
- 2 tbsp Light Cool Whip per serving or can substitute low fat vanilla yogurt
Very Berry Nutty Chocolate Crisp
By Barbara Day, M.S., R.D., C.N.
This yummy dessert will make an excellent Valentine’s Chocolate Dessert for your sweetie and you, too. It’s high in fiber and antioxidants, with lots of flavenoids. Plus it’s loaded with Vitamin C. But the most important ingredient: DARK CHOCOLATE. Yum!
Nutritional Information Per Serving: 368 calories, 9 grams protein, 15 grams of fat, 55 grams of CHO, 10 grams of fiber, 18 mg sodium.
Preparation Time: 10 minutes. Cook time: 40 minutes.
Serves: 8
Ingredients