2010 Dietary Guidelines for Americans Deals with Obesity Epidemic*

Compiled by Barbara Day, M.S., R.D., C.N. Because more than 1/3 of children and more than 2/3 of adults in the US are overweight or obese, the 2010 Dietary Guidelines places a stronger emphasis on reducing calorie consumption and increasing physical activity. There were four major action steps for Americans in the 2010 Dietary Guidelines for Americans (DGA) from Executive Summary*: 1.       Reduce the incidence and prevalence of overweight and obesity of the US population by reducing overall caloric intake and increasing physical activity. 2.       Shift food intake patterns to a diet that emphasizes vegetables, cooked dry beans and peas, fruits, whole grains, nuts and seeds.  Also, increase the intake of seafood and fat-free and low-fat milk and milk products and consume only moderate amounts of lean meats, poultry and eggs. 3.       Significantly reduce of foods containing added sugars and solid fats because these dietary components contribute excess calories and few, if any, nutrients. Also, reduce sodium intake and lower intake of refined grains that are coupled with added sugar, solid fat and sodium. 4.       Meet the 2008 Physical Activity Guidelines for Americans. Here’s the Key Recommendations. Use these lists as a check list to make you and your family healthier. Balancing Calories to...Read more