- 3 cup fresh snow pea pods about 6 oz
- 2 cups thinly sliced celery
- 1 1/2 cups sliced red bell pepper
- 1/2 cup sliced onion
- 1 tablespoon lite soy sauce
- 1/4 teaspoon ground ginger
- 1/4 teaspoon salt (optional)
- 2 cups fat-free low sodium chicken broth, divided
- 3 tablespoons cornstarch
- 1 pound seafood, such as a firm fish (halibut, cod) cut into bite-size pieces, scallops, and/or shelled and deveined shrimp
Halibut Vegetable Mix-Up
By Barbara Day, M.S., R.D., C.N.
A colorful dish that can be varied by using different vegetables and/or seafood. It's great served over whole wheat couscous, brown rice or noodles.
Nutritional Information Per Serving: 233 calories, 29 grams protein, 4 grams of fat, 20 grams of CHO, 4 grams of fiber, 242 mg sodium.
Nutritional Information Per Serving with whole wheat couscous: 339 calories, 33 grams protein, 4 grams of fat, 42 grams of CHO, 8 grams of fiber, 242 mg sodium.
Preparation Time: 10 minutes Cook Time: 15 minutes
Serves: 4. 1 ½ cup per serving
Ingredients